Green or purple?
Both of these smoothie recipes designed by nutritionist Sasha Hutchinson were a huge hit at our launch and are a great breakfast option for those of you that don't feel like eating early in the morning or post training. They are high in fibre & protein with a healthy dose of carbohydrates for recovery.
1 cup of baby spinach or kale
1 frozen banana
1 tablespoon pepitas
1 tablespoon hemp seeds or protein powder
1 ½ cups coconut water or chilled tap water
Optional – 4 fresh dates for extra sweetness
Blend all ingredients together in a nutri bullet (or similar machine) until smooth. You can add more or less water, depending on your preferred consistency.
PURPLE SMOOTHIE RECIPE
1 cup frozen blueberries
½ frozen banana
2 tablespoons pepitas
1 tablespoon of protein powder
1½ cups chilled tap water or coconut water
½ cup oats
1 tablespoon of greek yoghurt
Blend all ingredients together in a Nutribullet (or similar machine) until smooth. You can add more or less water, depending on your preferred consistency.