Green or purple?

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Both of these smoothie recipes designed by nutritionist Sasha Hutchinson were a huge hit at our launch and are a great breakfast option for those of you that don't feel like eating early in the morning or post training. They are high in fibre & protein with a healthy dose of carbohydrates for recovery.  

www.sashadaisy.com
 

Green Smoothie

 

Ingredients

½ avocado

1 cup of baby spinach or kale

1 frozen banana

1 tablespoon pepitas

1 tablespoon hemp seeds or protein powder

1 ½ cups coconut water or chilled tap water

Optional – 4 fresh dates for extra sweetness

Ice

 

Method

Blend all ingredients together in a nutri bullet (or similar machine) until smooth.  You can add more or less water, depending on your preferred consistency.

 

PURPLE SMOOTHIE RECIPE

1 cup frozen blueberries

½ frozen banana

2 tablespoons pepitas

1 tablespoon of protein powder

1½ cups chilled tap water or coconut water

½ cup oats

1 tablespoon of greek yoghurt

Ice

Method:

Blend all ingredients together in a Nutribullet (or similar machine) until smooth. You can add more or less water, depending on your preferred consistency.

 
Hayley Rogerson